
My knees have been killing me, especially my left one. I actually get this excruciatingly sharp pain that makes me say, "OUCH!", out loud. It's bad when it actually makes me grimace out loud just doing regular activity; I can't even get out of the car without putting both feet down first. Hoping it was nothing more than stress, I took the last week off from working out. No improvement. Still hurts. So today I embraced my stupid aging body and went to Water Aerobics. Aside from the pregnant girl, I was the youngest individual...